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  • About Dr Randeep
  • Minimal Access Surgery
    • Basic Laparoscopic Surgery
      • Laparoscopic Gallbladder Surgery
      • Laparoscopic Appendicectomy
      • Laparoscopic Hernia Surgery
      • Stapler Haemorrhoidectomy / MIPH (Minimally Invasive Procedure for PILES)
      • VAAFT (Video Assisted Anal Fistula Treamtment) Surgery
    • Advanced Laparoscopic Surgery
      • Common Bile duct Stones (Laparoscopic & endoscopic)
      • Laparoscopy for Achalasia Cardia
      • Laparoscopy for Hiatus Hernia
      • Laparoscopy for Pseudopancreatic Cysts
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      • Laparoscopic for Splenectomy
      • Laparoscopic for Rectal Prolapse
      • STARR ( Stapled Trans-Anal Rectal Resection)
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Expert Bariatric, Metabolic Surgeon for Weight Loss Surgery in Delhi | Dr Randeep Wadhawan > News > Signs That Tell You to Lose Weight

Signs That Tell You to Lose Weight

By admin - In - 13th April 2018

When you are trying to figure out you are overweight or obese, there are two key pieces of information to have. These are your body mass index (BMI) and your waist circumference.

BMI or Body mass index

The most common way to measure whether you are overweight or obese is body mass index. BMI uses your weight and height to estimate your make -up. Use this calculator to find your BMI and then check the number below to figure out your weight category.

  • Below 18.5 is underweight
  • 18.5-24.9 is normal weight
  • 25.0-29.9 is overweight
  • 30.0 or higher is obese

Signs That Tell You to Lose Weight

Waist Circumference

BMI does not tell you the whole story. It doesn’t directly measure body fat, and some research suggests that where you store fat is especially how much you store around your waist. So its important to consider your waist size.

To measure your waist size, place the tape measure around your bare stomach just above your hip bone. Be sure that the tape measure should not pinch your skin. It should up parallel to the floor. Relax, exhale and measure your waist.

If your BMI suggests that you are overweight or obese, or your waist size is greater than 3 inches, your weight may be putting your health at risk. Talk to your doctor. He or she will probably recommend that you may have to make certain lifestyle changes to reduce your weight or prevent further weight gain.

Symptoms are below that tells you that you need to lose weight:

  1. Snoring and generally wake up groggy
  2. You find exercising very uncomfortable in the beginning
  3. You have tender spots everywhere
  4. Most of the time you feel tired
  5. You are always feeling hungry even though you eat plenty
  6. Your doctors tell you that you have high blood pressure or high cholesterol
  7. Your waist circumference is greater than 35 inches
  8. Your knees, hips, and back hurts

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Advanced Laparoscopic Surgery

  • Common Bile duct Stones (Laparoscopic & endoscopic)
  • Laparoscopy for Achalasia Cardia
  • Laparoscopy for Hiatus Hernia
  • Laparoscopy for Pseudopancreatic Cysts
  • Laparoscopy in various Liver Cysts
  • Laparoscopic for Splenectomy
  • Laparoscopic for Rectal Prolapse
  • STARR ( Stapled Trans-Anal Rectal Resection)

Basic Laparoscopic Surgery

  • Laparoscopic Gallbladder Surgery
  • Laparoscopic Appendicectomy
  • Laparoscopic Hernia Surgery
  • Stapler Haemorrhoidectomy / MIPH (Minimally Invasive Procedure for PILES)
  • VAAFT (Video Assisted Anal Fistula Treamtment) Surgery

GI Surgery

  • Oesophagectomy ( Cancer of the Oesophagus)
  • Whipple Procedure (Pancreatic Cancer)
  • Liver Resections
  • Surgery for Portal Hypertension

WEIGHT LOSS SURGERY

  • LAGB (Laparoscopic adjustable gastric banding)
  • Laparoscopic Sleeve Gastrectomy
  • Laparoscopic Gastric By-Pass
  • Revision Laparoscopic Bariatric Surgeries

Appointment

Dr Randeep Wadhawan

M.S., FACS (USA), FIAGES (Hon.), FMAS, FAIS, FICS. Fellow of the American College of Surgeons
Specialized in Minimal Access Surgery | Bariatric Surgery | Gastrointestinal Surgery | Metabolic Surgery for Type 2 Diabetes

GI Surgery

  • Oesophagectomy ( Cancer of the Oesophagus)
  • Whipple Procedure (Pancreatic Cancer)
  • Liver Resections
  • Surgery for Portal Hypertension

Weight Loss Surgery

  • LAGB (Laparoscopic adjustable gastric banding)
  • Laparoscopic Sleeve Gastrectomy
  • Laparoscopic Gastric By-Pass
  • Revision Laparoscopic Bariatric Surgeries

BASIC LAPROSCOPIC SURGERY

  • Laparoscopic Gallbladder Surgery
  • Laparoscopic Appendicectomy
  • Laparoscopic Hernia Surgery
  • Stapler Haemorrhoidectomy / MIPH (Minimally Invasive Procedure for PILES)
  • VAAFT (Video Assisted Anal Fistula Treamtment) Surgery

ADVANCED LAPROSCOPIC SURGERY

  • Common Bile duct Stones (Laparoscopic & endoscopic)
  • Laparoscopy for Achalasia Cardia
  • Laparoscopy for Hiatus Hernia
  • Laparoscopy for Pseudopancreatic Cysts
  • Laparoscopy in various Liver Cysts
  • Laparoscopic for Splenectomy
  • Laparoscopic for Rectal Prolapse
  • STARR ( Stapled Trans-Anal Rectal Resection)
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